The Effect of Postpartum Exercise on Uterine Involution among Postpartum Mothers on the Third Day
DOI:
10.65277/ohj.v2i4.118Downloads
Abstract
Background: Six weeks or forty-two days after childbirth is known as the postpartum phase (peueperium), during which the reproductive organs gradually recover similar to those that occurred before pregnancy.
Objective: The description of postpartum gymnastics is known to decrease TFU on the third day.
Methods: Quasy Experimental, Total population of 43 postpartum mothers, total sample of 30 mothers taken by accidental sampling technique.
Results: Postpartum mothers who had participated in the gymnastics group and those who did not participated had the same results in terms of normal uterine involution, as many as 15 respondents (50.0%) each.
Conclusion: Postpartum exercises performed regularly in accordance with the recommended method can strengthen the contraction of the uterine muscles. This causes ischemia by pressuring blood vessels, thereby reducing blood flow to the uterus and accelerating the shrinkage of uterine tissue.
Keywords:
Post partum mothers uterine loweringReferences
Ariani, P., et al. (2023). Physiology of postpartum period. The Nuances of Brilliant Dawn.
Badan Pusat Statistik (BPS). (2024). Maternal and infant mortality rates. https://www.bps.go.id
Dinas Kesehatan Provinsi Sulawesi Selatan. (2023). Health profile of South Sulawesi Province 2022.
Ignation, D. H. Y. (2023). Postpartum and breastfeeding midwifery care. Rena Cipta Mandiri.
Kementerian Kesehatan Republik Indonesia. (2022). Health profile of the Republic of Indonesia 2022. Data and Information Center of the Ministry of Health. https://pusdatin.kemkes.go.id/resources/download/pusdatin/profil-kesehatan-indonesia/Profil-Kesehatan-Indonesia-2019.pdf
Kusumawati, A., & Nurcahyani, S. (2022). Postpartum gymnastics accelerates the decrease in the height of the uterine fundus on the 3rd day postpartum. Journal of Healthy Midwifery, 8(1), 27–35.
Luci, P. (2023). The effect of postpartum gymnastics on uterine involution in postpartum primigravida mothers at the NMC Clinic in 2023. EDU Midwifery Journal (BEMJ), 6(1).
Mastiningsih, P., & Agustina, Y. C. (2019). Textbook for midwifery care for postpartum and breastfeeding mothers. In Media.
Murniati. (2023). Midwifery care for postpartum and newborn based on local wisdom. Adanu Abigail.
Purnamasari, L., Utami, R., & Widodo, A. (2021). Postpartum gymnastics as an effort to accelerate uterine involution in postpartum mothers. Indonesian Journal of Midwives, 7(2), 75–81.
Rahayu, S., Damayanti, R., & Setyowati, D. (2020). The role of the hormone oxytocin in postpartum gymnastics on the recovery process of the uterus. Journal of Nursing and Midwifery, 10(3), 210–217.
Salsa Sasmita Ismail, Mulyadi, M., & Watung, G. I. (2025). The Relationship between Sleep Quality and Physical Fatigue in the Elderly. Omni Health Journal, 2(1), 17-21. https://doi.org/10.65277/ohj.v2i1.79
Sari, L. P., & Firawati, F. (2023). The application of postpartum gymnastics as an effort in the process of uterine involution in postpartum mothers. Community Development Journal: Journal of Community Service, 4(5), 11026–11030.
Siregar, L. (2020). The process of uterine involution in the postpartum period and influencing factors. Scientific Journal of Midwifery, 10(1), 33–40.
Sugeha, K. A. P. ., Watung, G. I., & Novitasari, D. (2025). The Relationship of Parenting with Physical Independence in Preschool Children. Omni Health Journal, 2(1), 22-27. https://doi.org/10.65277/ohj.v2i1.80
Sulistyawati, A. (2018). Postpartum midwifery care. Nuha Medika.
Syahrir, A., Aditya Nihali, M. R., Apriana, R., Agung Ayu , G., & Ariani, P. P. (2025). Implementation of Screen Time Danger Education to Increase Mothers’ Knowledge about Screen Time in Children Aged 2-5 Years. Omni Health Journal, 2(2), 28-32. https://doi.org/10.65277/ohj.v2i2.50
Walyani, E. S., & Purwoastuti, T. E. (2017). Midwifery care during postpartum and breastfeeding. New Library Press.
License
Copyright (c) 2025 Dewi S, Sumarmi, Anita Kartini H, Ernawati, Riska Nuryana, Hermadin, Marhaeni Ulfa (Author)

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Authors who publish with Omni Health Journal agree to the following terms:
-
Copyright and First Publication Rights
Authors retain copyright of their work and grant the journal the right of first publication. The work is simultaneously licensed under a Creative Commons Attribution 4.0 International License (CC BY 4.0). This license permits unrestricted use, distribution, and reproduction in any medium, provided the original author(s) and source are properly cited. -
Use and Distribution
The CC BY 4.0 license allows authors and others to share, copy, redistribute, adapt, transform, and build upon the material for any purpose, including commercial use, with appropriate attribution. Authors retain full copyright without restriction, while the journal retains unrestricted publishing rights. -
Additional Contractual Arrangements
Authors may enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., depositing it in an institutional repository or including it in a book), provided that acknowledgment of its initial publication in Omni Health Journal is clearly stated. -
Online Posting and Open Access Policy
Authors are permitted and encouraged to post their work online (e.g., in institutional repositories, personal websites, or academic platforms) both prior to and during the submission process, as this may facilitate scholarly exchange and increase citation impact in accordance with open access principles.
For further information regarding the license, please visit:
https://creativecommons.org/licenses/by/4.0/







